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December 12, 2019

Workout of the Day

Complete as many rounds as possible in 10 minutes of:

10 clean and jerks
10 front squats

♀ 95 lb. ♂ 135 lb.

Post rounds completed to comments.

At Home: Weighted Sit-to-Stands


“If you were to ask nutritional psychiatrist Georgia Ede, M.D., what's the No. 1 factor causing increased levels of anxiety in today's generation, she'd passionately tell you that poor nutrition is the foundation of our struggles with mental health. ’80% to 90% of people might not need medications today if we had been following common-sense nutritional advice from the start.’ … From our insulin levels to our hormonal balance to our hunger pangs and cravings, the foods we put into our bodies can have significant effects (both positive and negative) on our anxiety, memory, and overall mood.”

Read the articleThis Is the Optimal Diet for Better Mental Health, From a Nutritional Psychiatrist

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