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Thursday

191205

Workout of the Day

Practice planks for 20 minutes.

Deadlift 5-5-5-5-5-5-5 reps

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Defining CrossFit, Part 3

To truly achieve a state of general physical preparation, elements such as repetitions, distances, loads, movements, and durations of effort must be varied and varied regularly.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men With Prediabetes

Published on December 4, 2019