workout of the day

Saturday 100206

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Deadlift 5-5-5-5-5-5-5 reps

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"Failure Mechanisms:" At the chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]

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CrossFit South County athletes prepare for the 2010 CrossFit Games Sectionals - video [wmv] [mov]

Workout Image for 20100206

Miller, Aulakh and Booth, Kirkuk, Iraq