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Monday

191104

Workout of the Day

4

Rest Day

Post thoughts to comments.

Comments on WOD 191104

4 Comments

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Chris Meldrum
November 4th, 2019 at 8:20 pm
Commented on: 191104

Joplin is great. My first love as a kid learning to play piano. "Easy Winners" is a good one, but he had a dozen or so just as good or better. Look up "Maple Leaf Rag" or the lesser-known collaboration with Scott Hayden, "Sunflower Slow Drag".

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Michael Bishop
November 4th, 2019 at 6:20 pm
Commented on: 191104

Thanks HQ - you are really appreciated!

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Cesar Ortega
November 4th, 2019 at 12:33 pm
Commented on: 191104

never rest on mandays

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Steven Thunander
November 4th, 2019 at 1:19 am
Commented on: 191104

Food for thought (and a possible regulatory/legal risk for CrossFit trainers, read the bottom half) http://www.ncaa.org/static/champion/the-breaking-point/ (wfs)

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