Common Faults: Air Squat
These are some of the most common faults to look for as you practice and train the air squat. An athlete should be able to perform a squat without any of these faults before adding weight to the movement.
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These are some of the most common faults to look for as you practice and train the air squat. An athlete should be able to perform a squat without any of these faults before adding weight to the movement.