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October 01, 2019

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Workout of the Day

For time:

Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters

♀ 75 lb. ♂ 115 lb.

Post time to comments. | Compare to 050729.

Air Squat Progression

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“A growing number of what might be called self-appointed citizen researchers, clinicians or academics … use their skills to investigate official advice about nutrition or widely prescribed drugs, usually for little or no commercial gain. They are a vital part of the emerging grassroots movement to encourage people to take more responsibility for their health, rather than relying on the official advice which is often aligned with the vested interests of the big food and big pharma.”

Read the article Citizen Researchers: Fighting for Truth About Treatments

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