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♀ 75 lb. ♂ 115 lb.
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“A growing number of what might be called self-appointed citizen researchers, clinicians or academics … use their skills to investigate official advice about nutrition or widely prescribed drugs, usually for little or no commercial gain. They are a vital part of the emerging grassroots movement to encourage people to take more responsibility for their health, rather than relying on the official advice which is often aligned with the vested interests of the big food and big pharma.”Read the article