50-40-30-20-10 reps for time of: GHD sit-ups Wall-ball shots ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target Post time to comments.
Differential Effect of Alternate-Day Fasting Versus Daily Calorie Restriction on Insulin ResistancePublished on September 23, 2019Read More