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September 06, 2019

Workout of the Day

Back squat 1-1-1-1-1 reps

Practice SLIPS for 20 minutes.

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Heavy Days


An athlete’s work capacity in very short time domains sets the theoretical limit for his or her entire curve.

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The world’s first major dietary guidelines were published in 1977 in the U.S. and were designed to help prevent cardiovascular disease (CVD). Those guidelines recommended greater consumption of carbohydrate and reduced consumption of fat. Nevertheless, as Americans and other populations around the world followed those macronutrient recommendations, rates of obesity and diabetes skyrocketed, reaching epidemic levels. There is a strong possibility that the dietary guidelines have increased rather than reduced the risk of CVD. Dr. Malcolm Kendrick explains why.

Read MoreThe Diet-Heart Hypothesis, Part 4: Impact of the DHH

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