I had a great experience at the Austin, TX CF-L1 course. It was great to meet other athletes. The coaches were 100% knowledgeable and helpful. I came in with a few questions about nutrition and mobility and they were answered by the staff. I feel like I have clarity and a path forward on improving my fitness and those of my fellow athletes. Thank you, Kevin, Eric, and Tegan!

Had an amazing experience in New Berlin, WI. The coaches were truly amazing and so talented. 

Thank you for a fabulous weekend! Pablo, Brentnie, Kolin, and Andrew were fantastic. I learned so much and had a great time. A truly comprehensive course - coaching strategies, history and philosophy of CrossFit, nutrition, scaling, foundational movements, and more. CrossFit Funky was a great host. 

Thank you, and let's get ready to change lives!

So happy I decided to take the L1 Cert course at CF Costa Mesa this past weekend. Nuno and all of the coaches in attendance were stellar and shared so much knowledge. Appreciated all the feedback, form correction and queues that I will carry with me forever! Super inspiring weekend, left the experience on cloud 9! 

Merci pour ce super Week end de formation level1 a Crossfit ANTROPOS entourer de super formateurs ( Drake, Dora, Raph, Marco et Vanina). On recommence quand pour d'autre formation??? Thank you so much

Thank you Nuno, Camille, Cameron, Mike, And Erik for such an amazing course. I was super nervous and intimidated walking through the doors at CrossFit Costa Mesa and that was instantly put at ease as soon as I checked in. All of you were so humble, knowledgeable, and friendly that all the stress I had about being there just disappeared and I was able to soak in so much information. I came home so excited, with a fire to learn all I can. I hope that I’m able to take more courses later on with this exact group of trainers. Thank you CrossFit Costa Mesa for hosting. 🤙🏼

So as not to leave any of the coaches out from the Costa Mesa, CA course I will not use names so I can just say all.  I was quite intimidated heading up the class, I have been doing CrossFit for 3 years now but in the past 8 months really focused and got nutrition and training on par thanks to the coaches at my home box.  I started competing recently at 48 years old and can say I feel much like I did as an athlete in high school.  I took the Level one for myself to improve on what has helped and saved my health recently.  I thought my age and fitness level were maybe not on par with what I was walking into for the Level one course.  As soon as I walked in the staff seemed to quickly put that at ease and I did not feel judged.  Everyone was friendly and eager to share their knowledge.  The staff was very knowledgeable but not at all arrogant.  I really feel like I learned a lot and fined tuned areas of flaw.  The staff was able to correct problem areas and provide great feedback.  Kudos and job well done by the instructors in Costa Mesa this weekend!

This WOD is a great reminder that we need to let our bodies rest and recover. On rest days, I work on mobility, yoga, and stretching. I may take also take a slow jog or normal-paced walk. Doing something helps me feel that I am doing something but at the same time I know I am resting my body because I am not working with the effort or energy like I do in a WOD.

The only way to describe the CFL1 at Mayhem is unbelievable!! Not only did I learn more than my mind could hold (due to the expertise of our staff, Kristin, Lindsay, Luke, Jason, Andy and Kim), but I saw the true display of the Crossfit Community. It was like spending the weekend with 50 of my best friends...suffering at the hands of PVC pipe. 

Amazing seminar with the guru Erik Preston and HQ trainers Nuno, Cameron, Camille, and Mike!  Thank you all so much for your time and effort in making this weekend an unforgettable experience.  Your passion is undeniable and infectious.  And thank you to CF Costa Mesa for hosting and providing the coffee!  Aloha!!!

Thank you Tegan, Kevin and Eric for an AWESOME L1 cert in Austin this week. You all provided me so much to work on in all of my movements and made me fall even more in love with CrossFit. 

Such an enriching weekend with Pablo, Brentnie, Kolin, and Andrew at Crossfit Funky!  This is my second time through this course doing my recert, and not only did I learn new things, working with these trainers was incredibly inspiring. I couldn’t wait to get to the gym to work with our members this morning. 

This past weekend was my third time taking the L1 CERT in the last 12 years.  It was by far the best one yet and far exceeded my expectations. Todd, Katie, Cassidy and Santi have it down to a science! Truly it is like a find tuned machine. It was fun, challenging, and really I was sad for it to end, lol. Wish I could hang out with them at a very every weekend! Their passion and belief in what and how they teach, engage and demonstrate is contagious. I am a far better coach after this weekend!❤️

CrossFit Funky you were a great host!!! Thank you for having us....also I thank all of the CrossFit staff for giving up valuable time with their family to help train us!   Thank you!!!!!

Amazing weekend in Cookeville, TN learning from some amazing trainers.  Luke, Kristin, Jason, Andy, Lindsay, and Kim taught me so much by helping me with form and ways to get better.  Hope they enjoyed the Cookeville hospitality and good food.  The other motivated and amazing athletes motivated me and embodied this amazing community.  Can not wait to see and hang out with everyone in the future.  

Thank you so much Pablo, Brentnie, Kolin, and Andrew for an awesome weekend!! Thanks for bringing your knowledge and energy to our gym. Every lecture was entertaining and the coaches all made it easy to understand when demonstrating each movement. THANK YOU!! 🙌🏽

Far exceeded my expectations! What an outstanding group of trainers and athletes.  We were challenged, we learned and had fun in the process.  Thank you for a fantastic weekend Pablo, Brentnie, Kolin and Andrew! 

CF-L1 Training at CrossFit Lumos in Austin Tx was great - thanks to Noah for being the affiliate Sponsor and to the instructors Erin, Kevin, and Tegan. They were great! I appreciate the mix of humor with professional demonstration skills and engaging lectures. They took the time to respond to all questions and clarify everything carefully. The weekend course provided needed stimulus and motivation for me to continue my efforts in the pursuit of wellness. Yeah!

Huge thank you to Pablo, Brentnie, Kolin and Andrew for an awesome L-1 course. They have such an inspiring attitude towards health and fitness and it was a pleasure to learn from them!  

Awesome weekend with a great bunch and with thee mega trainers Karl, Oaks and Jonny !

Thank you to all the seminar staff of Pierre Benite, it was an awesome experience, thank you again Dora, Marco, Raphael, Vanina and Drake !!

Another amazing L1 experience! Revalidated my L1 at Crossfit Costa Mesa this weekend and couldn’t have asked for a better experience! Nuno,Camille,Cameron, Erik,Mike and Ryan thank you for sharing all of your knowledge and tuning up my movements! Excited to get back in the gym and get back to basics ! 

Une super expí©rience pendant ce level 1 crossfit í  Pierre bí©nite ! Des instructeurs ( DRAKE DORA RAPH MARCO VAHINA au top et une super ambiance pour dí©couvrir que le crossfit  c'est plus qu'un sport et que le plaisir de le partager et de le faire vivre aux autres est vraiment ce que j'ai envi de faire ! Merci aux hí´tes et aux instructeurs pour ces deux jours top ! 

First time on the South Island was great! Thanks Plus64 for having us.

Super Week-end í  Antropos CrossFit í  Pierre-Bí©nite en France! Merci pour cette formation trí¨s enrichissante. 

What a fun and informative weekend.  Thank you Eric, Kevin, and Tegan for doing a fantastic job and truly caring about your students’ experience.

I highly recommend this course even if you don’t want to coach... it will deepen your understanding and appreciation for CrossFit!

Did the L1 class this weekend in Costa Mesa CA and the experience was amazing. The Staff was top notch and couldn’t ask for a better time. The host Box was fantastic as well, thank you CrossFit Costa Mesa.

Great experience this weekend attending the level 1 at CrossFit Costa Mesa. All the coaches that ran the course, were great and had a great way of teaching us in a way that was easy to process. Thank you to all the coaches as well as all the participants for making this an enjoyable experience.

Costa Mesa L1 was kick ass! Nuno led an awesome seminar! It was an all around fun weekend. Lots to learn and glad I got the chance to take the course and it was nice to know that all of the seminar staff is within a stone throw at boxes near me. Definitely gonna drop in to lot more gyms now 🤙🏽

I hope this doesn't hijack any other discussion for today, but I wrote a post a few days back on my experience at the CrossFit Games/Health Conference if anyone wanted to pass some time at work.
http://championsclub.squarespace.com/home/2019/8/7/that-2nd-grade-diorama-project-your-mom-did-for-you.html
(w/f safe - including the South Park video embedded, believe it or not)

Greg! Thank you for flexing with me 😄   I had the best learning experience! I can't thank Jen, Greg, and Steve enough for the outstanding energy and engagement throughout the weekend. I not only learned a lot about myself, but also ways to reach others to help them become more successful. I also want to shout out to everyone in the Chicago class with me, everyone was so dedicated and enthusiastic. I made some great friendships through this journey as well.  Thank you Crossfit Goose Island! #Chicago 

Gracias Pablo carimí¡n  y  Carlos andrade por un gran fin de semana!
El grupo de Buenos Aires estuvo muy bueno! 

Had an amazing time learning how to enhance simple movements and learning how to teach those same movements. Coaches provided an exciting and captivating environment and there efforts did not go unnoticed by me. I hope to train and learn from them again in the near future. 

I really enjoyed watching the games this year. But i was a little surprised how they’re wasn’t specific coverage of the athletes who weren’t national champs from countries being represented for the first time.  Woulda loved to hear their stories as I’m sure for some of them They must have made huge sacrifices to be able to attend. Thoughts?

Crossfit.com please please please stop posting these articles that are clearly biased. Kealey is a professor in the UK and where I can not comment on what happens on the other side of the Atlantic I truly believe in our scientists, professionals and people in position for expert opinions. Can we hold this same article to hold benefits of Crossfit as unbiased and pure? 

I had a fantastic weekend with four outstanding coaches. Pablo, Brentnie, Kolin and Andrew made both days interesting, challenging and most importantly fun! 

Thank you CrossFit Funky for hosting!

Awesome experience to spend the weekend with nearly 40 highly motivated Crossfit athletes while learning from 4 fantastic Crossfit HQ trainers! They set great examples for us to follow! Big "thank you" to Crossfit Funky for being a great host!