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Tuesday

190730

Workout of the Day

Single-dumbbell overhead squat 5-5-5-5-5 reps

Bench press 3-3-3-3-3 reps

5 attempts at a max set of triple-unders

Post loads and triple-under reps to comments.
Compare to 181015.

The Dumbbell Overhead Squat

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Published on July 29, 2019

Comments on The Dumbbell Overhead Squat

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Rosanna Edison

April 11th, 2020 at 2:31 pm

Commented on: The Dumbbell Overhead Squat

Her stance looks much wider than shoulder width, which what I have to do so I can complete this difficult movement as well.

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Rafael Aust

February 10th, 2022 at 10:40 am

My thought exactly. However, it's worth considering that stance width and squat depth can be highly individual. I found Squat University's video very enlightening: https://www.youtube.com/watch?v=7FF6VLej_bY

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