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Deadlift 1-1-1-1-1 reps.

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Anatomy and Physiology for Jocks

Effective coaching requires efficient communication. This communication is greatly aided by coach and athlete sharing a terminology for both human movement and body parts. We’ve developed an exceedingly simple lesson in anatomy and physiology that we believe has improved our ability to accurately and precisely motivate desired behaviors and enhanced our athletes’ understanding of both movement and posture.

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