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June 27, 2019

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Workout of the day


3 rounds for time of:

1,000-m row
50 wall-ball shots
100-ft. handstand walk
100 double-unders

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

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At Home: Floor Press

The Star

“There is actually a lot of evidence now to suggest that diet can reverse diabetes. Control trials coming out have shown that very low-energy diets can actually help people lose weight and go into what we call a remission, which means that glycemic numbers are lower than the cut-off for diabetic levels. … If it’s going to be a low-carb diet and that works for you and you can adhere to that, that’s great. If it’s going to be intermittent fasting and you can adhere to that, that’s great.”

Read the articleCuring Type 2 diabetes through diet is in the public good

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