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Deadlift 1-1-1-1-1 reps.

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“We use a simple iconography to depict the spine, pelvis, femur, and tibia. We show that the spine has a normal ‘S’ shape and where it is on the athlete’s body. We similarly demonstrate the pelvis, femur, and tibia.”

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Effective coaching requires efficient communication. This communication is greatly aided by coach and athlete sharing a terminology for both human movement and body parts. We’ve developed an exceedingly simple lesson in anatomy and physiology that we believe has improved our ability to accurately and precisely motivate desired behaviors and enhanced our athletes’ understanding of both movement and posture.

Read the article Anatomy and Physiology for Jocks

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