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January 31, 2019

Workout of the Day

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

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Seyfried, Cells

Nuclear-cytoplasmic transfer experiments indicate a role of mitochondria in the origin of tumors. Original diagram from Jeffrey Ling and Thomas N. Seyfried.

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The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts.

WatchThe Sumo Deadlift High Pull

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