Skip to Content
Thursday

January 31, 2019

Workout of the Day

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

Post loads to comments | Compare to 190109.

Seyfried, Cells

Nuclear-cytoplasmic transfer experiments indicate a role of mitochondria in the origin of tumors. Original diagram from Jeffrey Ling and Thomas N. Seyfried.

Read More

The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts.

WatchThe Sumo Deadlift High Pull

Comments on

0 Comments

Comment thread URL copied!