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June 22, 2019

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Workout of the day


Tabata thruster
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.

♀ 45 lb. ♂ 65 lb.

3 max-duration L-sits from the floor.

Post Tabata reps and L-sit times to comments.

Vertebral Curves


By the 1980s, the diet-heart hypothesis had become widely accepted both by the scientific community and the general public, influencing the national nutrition recommendations in the U.S. and U.K. Here, Dr. Malcolm Kendrick highlights a key book and important meta-analysis that sought to demonstrate the existing scientific evidence did not support the hypothesis, despite its widespread acceptance.

Read MoreThe diet-heart hypothesis, part 2 — Dietary Fat and Cardiovascular Disease

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