On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
♀ 45 lb. ♂ 65 lb.
3 max-duration L-sits from the floor.
Post Tabata reps and L-sit times to comments.
By the 1980s, the diet-heart hypothesis had become widely accepted both by the scientific community and the general public, influencing the national nutrition recommendations in the U.S. and U.K. Here, Dr. Malcolm Kendrick highlights a key book and important meta-analysis that sought to demonstrate the existing scientific evidence did not support the hypothesis, despite its widespread acceptance.Read MoreThe diet-heart hypothesis, part 2 — Dietary Fat and Cardiovascular Disease