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June 23, 2019

Sunday
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Workout of the day

79

3 rounds for time of:
21 power cleans
Run 400 m
Plank hold for time equal to run time

♀ 105 lb. ♂ 155 lb.

Stretch for 20 minutes.

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At-Home Workout

1
Bag G2S

Ground-to-shoulders and burpees

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"Cholesterol and its derivatives are important constituents of cell membranes, and precursors of other steroid compounds. But it has been associated with increased risks of heart and blood vessel diseases. The warnings against cholesterol were so intense that they created a new medical diagnosis: ‘You have high cholesterol!’ It now turns out that it was indeed one great big hoax. In due course, Big Pharma extracted some $2 trillion from consumers in the name of ‘cholesterol-lowering treatment.'"

Read the article Thinking Aloud: Was the "High Cholesterol" Hoax Designed To Swindle $2TR?

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