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Monday

190520

Workout of the Day

4

Rest Day

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Comments on WOD 190520

4 Comments

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Kristan Clever
May 21st, 2019 at 1:27 pm
Commented on: 190520

the joyfeels from this poem! i was feeling like that this past weekend whilst working out with my friends in Columbus, Ohio :D

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Olivia Leonard
May 24th, 2019 at 3:13 am

I love this, Kristan. It's a wonderful poem. And it was great to see you out there at Rogue last weekend.

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Danny Bostwick
May 20th, 2019 at 8:46 pm
Commented on: 190520

Could we bring back the media department at HQ with a different purpose, creating content to show these scientific findings in the public health sphere? Hell, I would come shoot some of it for free (seriously, reach out), I just need to be directed with the content. My dad has fatty liver disease, type 2 diabetes and a whole host of other ailments, but will never convince him with the living room videos and the really arcane articles that are posted. Come on, the media from CF is what brought me and so many other people in.

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Kyungtaek Kang
May 20th, 2019 at 4:40 am
Commented on: 190520

안양정식지부 크로스핏힘

1,000m Ski 1,000m Row 2,000m Bike

강 11:52 , 장 12:51

5R 15 GHD sit-ups + 15 Toes-to-bars

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