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Wednesday

190410

Workout of the Day

5

Rest Day

Post thoughts to comments.

Listen to The Firebird Suite and watch Igor Stravinsky conduct the New York Philharmonic in 1960.

Comments on WOD 190410

5 Comments

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Scott McQuoid
April 10th, 2019 at 5:47 pm
Commented on: 190410
Any ideas for a rest day WOD?

I was going to do:

50-40-30-20-10:  Double unders, sit ups
Right into
5-10-15-20-15:  KB's, Wall Balls

But would like to mix it up.
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Martin Loftus
April 10th, 2019 at 10:46 pm
My wod tonite will be 3x one arm beer pour while in seated position followed by strict sipine hold for as long as possible.
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David Smith
April 10th, 2019 at 3:14 pm
Commented on: 190410
My favorite workout.
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Sean Carroll
April 10th, 2019 at 2:01 pm
Commented on: 190410
Excellent!
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Stephen Gadberry
April 10th, 2019 at 2:37 am
Commented on: 190410
I am legit enjoying the addition of the formation in culture with the musical and philosophical YouTube clips. Keep it coming!!!  Strong body, mind and soul!!
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