The hip is the most powerful joint in the body due to its heavy musculature, robust architecture, and large range of motion. The bony structure of the pelvis creates the foundation for the hip joint. The pelvis is oriented in mirror images to the left and right sides of the vertebral column, creating a right hip and a left hip. Each hip articulates the femur—the bone of the upper leg—and the pelvis. Most of the significant movements in human life, including sitting, standing, walking, running, and lifting, involve architectural contributions at the hip.Read More
Deadlift 5-3-3-1-1-1 reps.
Practice scales and planks for 20 minutes.
Post loads to comments.