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Thursday

190328

Workout of the Day

104

5 rounds for time of:

Lunge 30 feet
15 pull-ups
30 push-ups

Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.

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Comments on The Walking Lunge

1 Comments

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Matthew Fletcher
December 30th, 2019 at 2:25 am
Commented on: The Walking Lunge

16min 12 sec. Steps 39, 38, 39.. how did Dave Castro do 32 steps?

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