I like the analogy of the bakery. No one would agree to that. It is a problem because slowly the reputation of the journal went up. Along side University started to use the publications as a metric for their professors. It makes it hard to change but that doesn’t mean we shouldn’t change. The Open source idea I hope will grow more and more.

255, 275, 300, 315, 325, 345, 345, 355, 365(f)

135-135-185-185-185-210-210-210-210

M / 27 / 5'11 / 170 Deadlift 5-5-3-3-3-1-1-1-1 275-285 315-325-335- 350-355(F)-350(F)-345(F) Really frustrating. The last time a 5-5-3-3-3-1-1-1-1 came up, this exact thing happened to me again- I go all out, narrowly crush the first 1 rep, fail higher, fail the former, and fail once reduced. Is this abnormal? Is it also abnormal to not be approaching your 1RM with this grouping?

82-82-102-102-102-112-122-132-142-kg. 181-181-225-225-225-247-269-291-313-lb. TOTAL: 978-kg. (2.156-lb.)

E2.5MOM, on MaxRack 185, 185, 255, 255, 255, 320, 320(f), 135, 135 (may have strained lower back on 2nd 320, so played it safe for last 2 sets)

115. 125. 135. 135. 140. 150. 155. 160. 165 (1200+1230+630) 3060kg

5-325 5-335 3-345 3-355 3-365 1-370 1-375 1-380 (f) 1-375 (f)

Fail at 360 did 340 before

Today: 295-315-325-335-345-355-360-365-370 March 17: 225-295-315-335-340-345-355-360-365

385-385-405-405-405-455-435-435-435 W/ belt and no shoes. 39/5’9”/186

265-285-315-335-355-365-385-405-415Pr

Final 455

140í—5-5 150x3-3-3 155x1-1 160x1-1

completed 2019-03-13 155-255-285-305-315-325-335-350

225, 315, 365, 385, 395, 405, 415, 420, 425

275-5 275-5 315-3 315-3 365-3 405-1 455-1 455-1 455-1 All in LBS

225-245 275-295-305 305-310-315-320 Improved across the board D 75-85 95,105-110 110-115-120-125 Pr's across

(135x5, 185x5) (225x3, 245x3, 265x3) (285x1, 315x1, 335x1F) I did this about 30 minutes after the 20:39 5K row so I didn’t make a second attempt at 335 and opted for a lot of stretching. Really enjoying the new programming this year. M / 39 / 6’ / 193lbs

M/57/6'2"/179 5x 225,225# 3x 235, 245, 255, 1x 265, 275, 285, 285, 285

5’8” / 162 lb / 20 / M 225-275-295-315-325-345-365-385-395

295-305-315-325-335-345F-345-345-355F

135 225 315 375 415 425 435 455 failed

I actually did this for my track season. I did 5-135lbs 5-155lbs 3-200lbs 3-225lbs 3-275lbs 1-310lbs 1-315lbs this is my first time commenting on a workout of the day. But i have been doing Crassfit for 1 year now with my Coach. I am 180lbs at 6"1'

Forgot to post yesterday. I decided I needed something more up-tempo than heavy lifting, so I subbed: For time, 3 rounds of 50 deadlifts, 120lbs (about 40% of ORM) 200m elliptical trainer sprint Level 6 (30% of max) 14:30 My PT taught me this workout after shoulder surgery. I still love it. (Supposed to run not elliptical, but it was like 20F yesterday, so "F" that!

Today: 275, 275, 308, 319, 330, 341, 341, 341, 341 rx Ran out of room on the bar. Only have thick bumper plates at this hotel gym in Helsinki 190216: 275, 295, 305, 315, 325, 335, 345, 355, 335

275,295 305,315,325 335,345,355,365 (PR)

All lbs: 5: 325 5: 330 3: 350 3: 355 3: 360 1: 380 1: 385 1: 390 1: 395 X

Old all kg 110. 140 160. 180 . 190 200 210 220 230 New all kg 120. 160 180. 200. 210 220. 230. 240(f)

225,275,305

Deadlift 5-5-3-3-3-1-1-1-1 reps 225,275,295,305,305,305,305,305,305

5: 185-205 3: 225-245-265 (only 2 @265) 1: 245-245-265-265

315#-355/375-375-385/395-405-415-425

275-315-335-365-370-380(pb)-385(pb)-365-325 190219: 315-335-355-365-365-380(f)-380(f)-315-315 180325: 275-295-315-325-330-335-355(f)-225-DNF

5s: 65/75 3s: 85/95/105 5s: 115/125/135/145 Wasn’t feeling it today 190216 5s: 85#/105/125 3s: 145/145 1s: 150/155/160/165

315-315-365-365-365-405-405-405-405

115-145-165-165-165-175-185-195-200lb PR

Crossfit Forgiven 2 rnds 500m row 20 burpee over bar 10 clns at 115# 14:34 Rest 3 min 2 rnds 50 box step ups 24" 20 burpee over bar 10 clns at 115# 14:30 m/49/175

135 155 *5 135 165 185 195 *3 165 165 195 205 *1 held bar while partner loaded increase and went touch n go each set DL on two 10# plates 1/2inch deficit

75-85-95-105-115-120-125-130-135

#185-225 / 275-305-315 / 325-335-335-335

2/16/19: 95-115-135-135-155-185-205-215-220 3/7/19: 105-125-135-145-155-195-215-225-230

140kg-140kg-160kg-160kg-160kg-200kg-220kg-230kg-230kg

Deadlifts 5s - 100kg 3s - 120, 130, 140 1s - 150, last rep 140 (failure on 150kg)

Hopin' this means no deads for 19.3😬 255(5), 275(5) 295(3), 305(3), 315(3) 335(1), 345(1), 355(1), 365(1)

135-225-315-335-365-385-405(missed)-385(missed)-365lbs

10x45 10x135 5x225 5x225 3x275 3x275 3x295 1x315 1x335 1x355 tied PR 1x365 fail M36/6'3"/185

2 sets, 5 reps, 225 pounds 3 sets, 3 reps, 275 4 sets, 1 rep, 315

Sheiko Week 4 deads 205x3 245x3 (285x3)x2 (325x3)x2 (345x2)x3 (325x2)x3

10/40 5/60 3/70 3/80 3/90 1/100 1/110 1/120 1/125 1/130

Deadlifts 5@ 135/185 3@ 195/205/210 5@ 185 Everything felt heavy today so I stopped at 210# before my form suffered.

Gravity was strong today. 335/355 X 5 365/375/385 X 3 395/400/380/370 X 1

225,225,255,255,255,285,295,305,315(PR)

5x220Ibs 5x243Ibs 3x265Ibs 3x287Ibs 3x309Ibs 1x3321Ibs (failed) 2x287Ibs 1x220Ibs (4times with strict technique)

57 / 167 With my replaced hip, I don't do heavy lifts so I did 5 sets of 10 at 185. In between sets, I did 25 GHDs. Nothing fancy.

5x: 225, 275 3x: 315, 315, 315 1x: 335, 355, 355, 375

315, 315, 405, 405, 405, 425, 435, 455, 480 (Pr) Rx

New to this community. Have spent a long time away from the gym after a diagnosis of Ankylosing Spondylitis. I've hit a tipping point and need to get back into it. Deadlifts it is today. Been a while. Feels good! 5X135,135 3X155, 185, 195 1X205, 215, 225, 235

5-225# 5-225 3-290 3-290 3-340 first 2 then missed 3rd 1-340 1-360F 1-340 1-345F 2-3 min rest in between

54 YOM 5’6” 220.5 Dead Lift 135X5 225X5^ 245X5^ 275X3^ 295X3^ 315X3^ = PR 335X1 345X1 355X1= PR 365X Miss 365X Miss

Thank god no burpees!!!! 😭😭😭😭😭

5 - 225 5 - 225 3 - 275 3 - 275 1 - 315 1 - 315 1 - 325 1 - 335

5x145lbs 5x195 3x245 3x245 3x245 1x265 1x265 1x285fail 1x275

EMOM 7: 1 @ 245. Back still isn't good enough for more weight or TNGs Then did the handstand/wall ball WOD from the other day. Posted over there.

M/44/6'2"/185# 315/320 330/340/350 360/370/380/390(F) Every set was heavier than compare to except last set got 385 last time missed 390 this time

First workout of the year, been slackin. 70kg-70kg-100kg-100kg-100kg-130kg-140kg-145kg-150kg

#225-225-255-255-255-275-295-295-295

5 x 245 5 x 245 3 x 275 3 x 275 3 x 275 Then ran out of time for singles. Pretty sure I would’ve failed at 305 though.

265-265 275-275-275 280-280(f)-265-265-275# 190216 265-265 275-280-280(2) no singles

Hello. Could anyone help me with the rest times? How much should I rest between sets? Any guidelines? Thanks! :D

110-130-135-140-145-150-160-160-160 all in kg

What’s the intended time frame for this WOD how long rest periods or is this a EMOM

Didn't quite have the time to put in this whole WOD but I tried to keep the stimulus with a heavy 3x5 M/33/5'10"/185lb 3 x 5 at 365lb

305 lbs

190216: 385 - 405lbs(PR) 415(F) - 385 - 385lbs 405 - 405(F) - 385 - 385lbs Today: 385 - 405lbs 405 - 405 - 405lbs 405 - 405 - 405 - 405lbs No lift PRs, but overall much stronger. No failed lifts, no needing to reduce weight. Taking this to the bank!

Relatively new to CF and can’t make it to my gym tonight so I thought I’d check out this page again I honestly can’t figure it out. Where’s the WOD? all that I see is Farmers Carry and a picture of a lady holding to jugs. I know what a farmers carry is but don’t see a workout. Any help would be welcome. Thanks.

290 x 5 330 x 3 370 x 1

All of you guys who take the effort and write scaling notes, pretty soon you’ll only have to copy and paste those notes it seems.... Thanks for the effort anyway!

60-60-65-70-80-85-90-100-110 all in kg

Intended Stimulus . Heavy day! Today let's go for a max load. This means you should build slowly and aim to get as heavy as possible by the last reps. The objective is not to PR, but to lift the heaviest that we can, today. Athletes familiar with this lift but not yet completely proficient can work sets of three instead of singles. Aim to go as heavy as possible but stop your set as soon as your mechanics break. Athletes new to the deadlift should work on drills to develop solid form. Be smart, tame your ego, lift heavy, and have fun. . Option 1 Deadlift 5-5-5-3-3-3-3-3-3 reps Option 2 5 sets 5/5 single leg deadlift 5 sets 10 slow descent KB deadlifts 5 sets 5/5 suitcase deadlifts

Globo Scale: As is. If you need to, put pads under the plates and lower the bar slowly to reduce noise so as to not piss off the globo manager. If on a cruise ship or without a barbell today, do single leg dumbbell deadlifts with the heaviest dumbbells, without form breaking down. Then do short treadmill pushes or fast sprints.

I will have my athletes look at their numbers, from 2/16, and use it as guideline for loads to be utilized during this lifting session. However, being mindful of the potential impact from the 5k row yesterday, I will not pressure my athletes to new PRs today. As with 2/16, I will have nearly everyone attempt this workout as prescribed, as long as sound mechanics are maintained. Most of my experienced athletes will be coached to achieve near-max loads on the second set of 3 reps and the final set of 1 rep. I may use percentage recommendations, for some of my experienced athletes, to use as a general guideline today. For example: Set 1 @ ~80% Set 2 @ ~85% Set 3 @ ~87.5-90% Set 4 @ ~90-95% Set 5 @ ~92.5-97.5% Set 6 @ ~95-100%+ Again, these are general guidelines. Final loads for each set will be determined based upon the execution of the previous set and, potentially, the psychological state of the athlete. For less experienced athletes, I will manage the loads so that there are always a few reps left in the tank. A rep-scheme modification will only be used if a special situation presents itself, today. For athletes that cannot maintain a safe position when pulling loads from the floor, I will consider having them perform the deadlifts with the load elevated on blocks or plates and have them complete very light-loaded or unloaded full range of motion deadlifts between sets.

Champions Club Scaling Notes Check the compare to link for notes on the last one (w/f safe) https://www.crossfit.com/190216/comments Here's a few quick notes for this time STIMULUS: Last time we did this I hit what I thought was an all-time pr for my 5 rep deadlift. So I went back in the archives to my glory days of college (2009) to check and Jesus Tapdancing Christ there was a max effort deadlift day like every other week. For a powerlifter that's sacrilegious. For a CrossFitter... that's kind of equally sacrilegious, just in the opposite way. But the idea is that having the same heavy lift in such close proximity means that hitting a pr is not really the important thing. Instead, we want to make sure we come out of the day feeling like we did some heavy lifting. The deadlift, as Coach has pointed out, is something that we need to spend more time on - especially at weights that have us making elephant noises while coming off the ground. So my advice today is to not even look at the weight on the bar. Just add something when you feel you need to, and subtract if necessary. At the end see where you ended up. GROUP: Try the same format as I recommended for Overhead squats the other day. Everyone does at once, slow and boring, and tons and tons of reps. Then experienced people can do their thing for a bit while the others stay with lighter weights and millions of reps. Still, don't worry about specific weight or a pr. Just make it challenging for everyone to keep their spine perfectly still. WARMUP, STWWCMT, GFL, GEL - all the same as last time. I don't like max effort days. I don't like coaching them. Probably 2/3 of my gym does not like them. But they make them (and me) better. So we do them.