Gymnastics scales and balances are excellent for developing postural awareness, alignment of the torso and limbs, balance, and flexibility. They are easy to learn, yet challenging to master, and can quickly be added into a warm-up or cool-down.
The shoulder, comprised of the scapula, clavicle, and humerus—commonly known as the shoulder blade, collar bone, and upper arm bone—is a highly mobile joint capable of positioning the hand virtually anywhere in space.
Read MoreMovement About Joints, Part 1: The ShoulderThe difficulty of the front scale can be moderated by adjusting the height of the leg as well as the duration of the hold. Regardless of the height of the leg, strive to maintain perfect posture and alignment.
Watch The Front ScaleThe difficulty of the back scale can be moderated by adjusting the level of the torso and rear leg as well as the duration of the hold. Begin with a small bend at the hip and lift of the rear leg. Master the basic position before increasing the range of motion.
Watch The Back Scale