Thursday

190307

Workout of the Day

97

Deadlift 5-5-3-3-3-1-1-1-1 reps

Post loads to comments | Compare to 190216.

There is no circumstance of disability, gender, age, stature, weight or fitness level that reduces the need, safety or effectiveness of functional movement.

Comments on 190307

98 Comments

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Doug Brubacher
August 3rd, 2022 at 3:37 am
Commented on: 190307

CFWUx2 BS 10 10 5 3 3 1

135-185-223 234-245-256 267-267-278-278

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Shawn Hakimi
January 30th, 2020 at 3:04 pm
Commented on: 190307

280-285-305-315-335-355-365-385f-380f


Rx'd; lower than compare to, can't pr dead lift for some reason

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Matthieu Dubreucq
December 5th, 2019 at 5:52 pm
Commented on: The Peer Review Industry: Implausible and Outrageous

I like the analogy of the bakery. No one would agree to that. It is a problem because slowly the reputation of the journal went up. Along side University started to use the publications as a metric for their professors. It makes it hard to change but that doesn’t mean we shouldn’t change.

The Open source idea I hope will grow more and more.

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Morgan Greene
September 23rd, 2019 at 2:19 pm
Commented on: 190307

255, 275, 300, 315, 325, 345, 345, 355, 365(f)

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William Ma
August 16th, 2019 at 3:13 pm
Commented on: 190307

135-135-185-185-185-210-210-210-210

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Count Liapis
May 13th, 2019 at 12:06 am
Commented on: 190307

M / 27 / 5'11 / 170


Deadlift 5-5-3-3-3-1-1-1-1

275-285

315-325-335-

350-355(F)-350(F)-345(F)


Really frustrating. The last time a 5-5-3-3-3-1-1-1-1 came up, this exact thing happened to me again- I go all out, narrowly crush the first 1 rep, fail higher, fail the former, and fail once reduced. Is this abnormal? Is it also abnormal to not be approaching your 1RM with this grouping?

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Francisco Alférez
April 12th, 2019 at 3:33 pm
Commented on: 190307

82-82-102-102-102-112-122-132-142-kg.

181-181-225-225-225-247-269-291-313-lb.


TOTAL: 978-kg. (2.156-lb.)

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Manchild Manchild
April 11th, 2019 at 4:52 pm
Commented on: 190307

E2.5MOM, on MaxRack


185, 185,

255, 255, 255,

320, 320(f), 135, 135


(may have strained lower back on 2nd 320, so played it safe for last 2 sets)

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Kury Akin
April 11th, 2019 at 3:30 pm
Commented on: 190307

115. 125. 135. 135. 140. 150. 155. 160. 165

(1200+1230+630) 3060kg

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Kury Akin
April 11th, 2019 at 3:31 pm

Last time 115. 115. 135. 135. 135. 145. 155b. 165b. 165b 2830kg

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Kevin Miller
April 4th, 2019 at 10:36 pm
Commented on: 190307

5-325

5-335

3-345

3-355

3-365

1-370

1-375

1-380 (f)

1-375 (f)

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Sebastien Hotte
April 1st, 2019 at 9:06 pm
Commented on: 190307

Fail at 360 did 340 before

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John Doody
March 30th, 2019 at 1:23 pm
Commented on: 190307

Today: 295-315-325-335-345-355-360-365-370

March 17: 225-295-315-335-340-345-355-360-365

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Jeff Chalfant
March 29th, 2019 at 3:15 am
Commented on: 190307

385-385-405-405-405-455-435-435-435

W/ belt and no shoes.

39/5’9”/186

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Pyer-Hugh Dion
March 28th, 2019 at 8:23 pm
Commented on: 190307

265-285-315-335-355-365-385-405-415Pr

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Matt Crouse
March 16th, 2019 at 7:08 pm
Commented on: 190307

Final 455

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Maher Alsayid
March 16th, 2019 at 11:41 am
Commented on: 190307

140í—5-5 150x3-3-3 155x1-1 160x1-1

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Adam King
March 13th, 2019 at 7:30 pm
Commented on: 190307

completed 2019-03-13

155-255-285-305-315-325-335-350

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Clint Michael
March 13th, 2019 at 1:55 am
Commented on: 190307

225, 315, 365, 385, 395, 405, 415, 420, 425

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David Mz
March 9th, 2019 at 5:29 am
Commented on: 190307

275-5

275-5

315-3

315-3

365-3

405-1

455-1

455-1

455-1

All in LBS

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Jesse Montagnino
March 9th, 2019 at 2:39 am
Commented on: 190307

225-245

275-295-305

305-310-315-320

Improved across the board


D

75-85

95,105-110

110-115-120-125

Pr's across

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Nathan Bynum
March 8th, 2019 at 11:57 pm
Commented on: 190307

(135x5, 185x5) (225x3, 245x3, 265x3) (285x1, 315x1, 335x1F)

I did this about 30 minutes after the 20:39 5K row so I didn’t make a second attempt at 335 and opted for a lot of stretching.


Really enjoying the new programming this year.


M / 39 / 6’ / 193lbs

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Brian Rosenbaum
March 8th, 2019 at 6:50 pm
Commented on: 190307

M/57/6'2"/179

5x 225,225#

3x 235, 245, 255,

1x 265, 275, 285, 285, 285

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Scott Jacobson
March 8th, 2019 at 6:47 pm
Commented on: 190307

5’8” / 162 lb / 20 / M


225-275-295-315-325-345-365-385-395

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Jeffrey Howard
March 8th, 2019 at 6:14 pm
Commented on: 190307

295-305-315-325-335-345F-345-345-355F

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Evan Walton
March 8th, 2019 at 5:31 pm
Commented on: 190307

135

225

315

375

415

425

435

455 failed

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Isaac Eisner
March 8th, 2019 at 4:04 pm
Commented on: 190307

I actually did this for my track season. I did 5-135lbs 5-155lbs 3-200lbs 3-225lbs 3-275lbs 1-310lbs 1-315lbs

this is my first time commenting on a workout of the day. But i have been doing Crassfit for 1 year now with my Coach. I am 180lbs at 6"1'

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Michael Arko
March 8th, 2019 at 2:30 pm
Commented on: 190307

Forgot to post yesterday. I decided I needed something more up-tempo than heavy lifting, so I subbed:


For time, 3 rounds of

50 deadlifts, 120lbs (about 40% of ORM)

200m elliptical trainer sprint Level 6 (30% of max)


14:30


My PT taught me this workout after shoulder surgery. I still love it. (Supposed to run not elliptical, but it was like 20F yesterday, so "F" that!

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Knox Williams
March 8th, 2019 at 1:15 pm
Commented on: 190307

Today: 275, 275, 308, 319, 330, 341, 341, 341, 341 rx


Ran out of room on the bar. Only have thick bumper plates at this hotel gym in Helsinki


190216: 275, 295, 305, 315, 325, 335, 345, 355, 335

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Dave DeCoste
March 8th, 2019 at 12:16 pm
Commented on: 190307

275,295

305,315,325

335,345,355,365 (PR)

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Tyler Wood
March 8th, 2019 at 11:48 am
Commented on: 190307

All lbs:

5: 325

5: 330

3: 350

3: 355

3: 360

1: 380

1: 385

1: 390

1: 395 X

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Christian Heck
March 8th, 2019 at 10:40 am
Commented on: 190307

Old all kg

110. 140

160. 180 . 190

200

210

220

230


New all kg

120. 160

180. 200. 210

220.

230.

240(f)

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Gabe Bird
March 8th, 2019 at 5:36 am
Commented on: 190307

225,275,305

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Isaiah Chavez
March 8th, 2019 at 4:00 am
Commented on: 190307

Deadlift 5-5-3-3-3-1-1-1-1 reps

225,275,295,305,305,305,305,305,305

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Byron Hills
March 8th, 2019 at 3:32 am
Commented on: 190307

5: 185-205

3: 225-245-265 (only 2 @265)

1: 245-245-265-265

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Phill Kiddoo
March 8th, 2019 at 3:17 am
Commented on: 190307

315#-355/375-375-385/395-405-415-425

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Hank McKibban
March 8th, 2019 at 3:11 am
Commented on: 190307

275-315-335-365-370-380(pb)-385(pb)-365-325


190219: 315-335-355-365-365-380(f)-380(f)-315-315

180325: 275-295-315-325-330-335-355(f)-225-DNF

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Js Smith
March 8th, 2019 at 2:09 am
Commented on: 190307

5s: 65/75 3s: 85/95/105 5s: 115/125/135/145

Wasn’t feeling it today

190216 5s: 85#/105/125 3s: 145/145 1s: 150/155/160/165

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Js Smith
March 8th, 2019 at 2:18 am

:60 rests

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Jesse Delander
March 8th, 2019 at 12:52 am
Commented on: 190307

315-315-365-365-365-405-405-405-405

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Kathy Glassman
March 8th, 2019 at 12:38 am
Commented on: 190307

115-145-165-165-165-175-185-195-200lb PR

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Mike Andridge
March 8th, 2019 at 12:20 am
Commented on: 190307

Crossfit Forgiven

2 rnds

500m row

20 burpee over bar

10 clns at 115#

14:34

Rest 3 min

2 rnds

50 box step ups 24"

20 burpee over bar

10 clns at 115#

14:30

m/49/175

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Stacey Carpenter
March 8th, 2019 at 12:04 am
Commented on: 190307

135 155 *5

135 165 185 195 *3

165 165 195 205 *1

held bar while partner loaded increase and went touch n go each set

DL on two 10# plates 1/2inch deficit

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Natalie Dennis
March 7th, 2019 at 11:59 pm
Commented on: 190307

75-85-95-105-115-120-125-130-135

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Dezert Sky Kiddoo
March 7th, 2019 at 11:46 pm
Commented on: 190307

#185-225 / 275-305-315 / 325-335-335-335

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Jordan Eisler
March 7th, 2019 at 11:26 pm
Commented on: 190307

2/16/19: 95-115-135-135-155-185-205-215-220

3/7/19: 105-125-135-145-155-195-215-225-230

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Dyon Torrell
March 7th, 2019 at 10:54 pm
Commented on: 190307

140kg-140kg-160kg-160kg-160kg-200kg-220kg-230kg-230kg

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Shannon Said
March 7th, 2019 at 10:21 pm
Commented on: 190307

Deadlifts


5s - 100kg

3s - 120, 130, 140

1s - 150, last rep 140 (failure on 150kg)

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Eric Love
March 7th, 2019 at 10:10 pm
Commented on: 190307

Hopin' this means no deads for 19.3😬


255(5), 275(5)

295(3), 305(3), 315(3)

335(1), 345(1), 355(1), 365(1)

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Albert Kombe
March 7th, 2019 at 9:54 pm
Commented on: 190307

135-225-315-335-365-385-405(missed)-385(missed)-365lbs

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Steve Adams
March 7th, 2019 at 9:28 pm
Commented on: 190307

10x45

10x135

5x225

5x225

3x275

3x275

3x295

1x315

1x335

1x355 tied PR

1x365 fail


M36/6'3"/185

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Mark Yates
March 7th, 2019 at 9:09 pm
Commented on: 190307

2 sets, 5 reps, 225 pounds

3 sets, 3 reps, 275

4 sets, 1 rep, 315

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Chris Meldrum
March 7th, 2019 at 9:07 pm
Commented on: 190307

Sheiko Week 4 deads

205x3

245x3

(285x3)x2

(325x3)x2

(345x2)x3

(325x2)x3

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Chris Meldrum
March 7th, 2019 at 9:07 pm

46m/5'10"/183

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Yura Gorbach
March 7th, 2019 at 9:03 pm
Commented on: 190307

10/40

5/60

3/70

3/80

3/90

1/100

1/110

1/120

1/125

1/130

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Yura Gorbach
March 7th, 2019 at 9:03 pm

KG

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Nicole Deaver
March 7th, 2019 at 8:50 pm
Commented on: 190307

Deadlifts


5@ 135/185

3@ 195/205/210

5@ 185


Everything felt heavy today so I stopped at 210# before my form suffered.

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Nathan Michael King
March 7th, 2019 at 8:43 pm
Commented on: 190307

Gravity was strong today.


335/355 X 5

365/375/385 X 3

395/400/380/370 X 1

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Cy Azizi
March 7th, 2019 at 8:34 pm
Commented on: 190307

225,225,255,255,255,285,295,305,315(PR)

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Vincent Dahlqvist
March 7th, 2019 at 8:33 pm
Commented on: 190307

5x220Ibs

5x243Ibs

3x265Ibs

3x287Ibs

3x309Ibs

1x3321Ibs (failed)

2x287Ibs

1x220Ibs (4times with strict technique)

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Tom Perry
March 7th, 2019 at 8:21 pm
Commented on: 190307

57 / 167


With my replaced hip, I don't do heavy lifts so I did 5 sets of 10 at 185. In between sets, I did 25 GHDs. Nothing fancy.

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Jacob Cram
March 7th, 2019 at 7:59 pm
Commented on: 190307

5x: 225, 275

3x: 315, 315, 315

1x: 335, 355, 355, 375

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Shane Azizi
March 7th, 2019 at 7:58 pm
Commented on: 190307

315, 315, 405, 405, 405, 425, 435, 455, 480 (Pr) Rx

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Caleb White
March 7th, 2019 at 7:47 pm
Commented on: 190307

New to this community. Have spent a long time away from the gym after a diagnosis of Ankylosing Spondylitis. I've hit a tipping point and need to get back into it. Deadlifts it is today. Been a while. Feels good!


5X135,135

3X155, 185, 195

1X205, 215, 225, 235

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D Schultz
March 7th, 2019 at 7:42 pm
Commented on: 190307

5-225#

5-225

3-290

3-290

3-340 first 2 then missed 3rd

1-340

1-360F

1-340

1-345F

2-3 min rest in between

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John Rossetti
March 7th, 2019 at 7:29 pm
Commented on: 190307

54 YOM 5’6” 220.5


Dead Lift

135X5


225X5^

245X5^

275X3^

295X3^

315X3^ = PR

335X1

345X1

355X1= PR

365X Miss

365X Miss

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James AJ
March 7th, 2019 at 7:23 pm
Commented on: 190307

Thank god no burpees!!!! 😭😭😭😭😭

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Andrew Sylvia
March 7th, 2019 at 6:47 pm
Commented on: 190307

5 - 225

5 - 225

3 - 275

3 - 275

1 - 315

1 - 315

1 - 325

1 - 335

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Gordon Lee
March 7th, 2019 at 6:27 pm
Commented on: 190307

5x145lbs

5x195

3x245

3x245

3x245

1x265

1x265

1x285fail

1x275

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John Clarke
March 7th, 2019 at 6:12 pm
Commented on: 190307

EMOM 7: 1 @ 245. Back still isn't good enough for more weight or TNGs


Then did the handstand/wall ball WOD from the other day. Posted over there.

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Stacey Thompkins
March 7th, 2019 at 5:38 pm
Commented on: 190307

M/44/6'2"/185#


315/320

330/340/350

360/370/380/390(F)

Every set was heavier than compare to except last set got 385 last time missed 390 this time

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Shon ap Hugh
March 7th, 2019 at 4:42 pm
Commented on: 190307

First workout of the year, been slackin.

70kg-70kg-100kg-100kg-100kg-130kg-140kg-145kg-150kg

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Reymond Kiddoo
March 7th, 2019 at 4:29 pm
Commented on: 190307

#225-225-255-255-255-275-295-295-295

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Randy Long
March 7th, 2019 at 3:18 pm
Commented on: 190307

5 x 245

5 x 245

3 x 275

3 x 275

3 x 275


Then ran out of time for singles. Pretty sure I would’ve failed at 305 though.

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Jim Rix
March 7th, 2019 at 3:10 pm
Commented on: 190307

265-265

275-275-275

280-280(f)-265-265-275#


190216

265-265

275-280-280(2)

no singles

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Sergio Fernandez
March 7th, 2019 at 3:02 pm
Commented on: 190307

Hello.

Could anyone help me with the rest times?

How much should I rest between sets? Any guidelines?


Thanks! :D

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Jim Rix
March 7th, 2019 at 3:09 pm

Sergio, enough time for your body to reset, without cooling down. Some folks say 3-5 min between heavy efforts; 2-3 minutes works for me.

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Sergio Fernandez
March 8th, 2019 at 12:58 pm

Thanks dude, I appreciate it!

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Hendrik Bünzen
March 7th, 2019 at 2:53 pm
Commented on: 190307

110-130-135-140-145-150-160-160-160 all in kg

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Albert Collins
March 7th, 2019 at 2:31 pm
Commented on: 190307

What’s the intended time frame for this WOD how long rest periods or is this a EMOM

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Sebastien Fitzpatrick
March 7th, 2019 at 3:24 pm

No time frame so rest as you need. I like to try not to take more than 5 minutes between sets. Otherwise I tend to get cold and not able to keep up the heavy weights.

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Adrian Aguilar
March 7th, 2019 at 1:27 pm
Commented on: 190307

Didn't quite have the time to put in this whole WOD but I tried to keep the stimulus with a heavy 3x5


M/33/5'10"/185lb


3 x 5 at 365lb

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Thomas Molina
March 7th, 2019 at 12:12 pm
Commented on: 190307

305 lbs

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Sebastien Fitzpatrick
March 7th, 2019 at 11:59 am
Commented on: 190307

190216:

385 - 405lbs(PR)

415(F) - 385 - 385lbs

405 - 405(F) - 385 - 385lbs


Today:

385 - 405lbs

405 - 405 - 405lbs

405 - 405 - 405 - 405lbs


No lift PRs, but overall much stronger. No failed lifts, no needing to reduce weight. Taking this to the bank!

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Jim Rix
March 7th, 2019 at 3:07 pm

Nice improvement Sebastien.

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Angela Clyne
March 7th, 2019 at 11:53 am
Commented on: 190307

Relatively new to CF and can’t make it to my gym tonight so I thought I’d check out this page again I honestly can’t figure it out. Where’s the WOD? all that I see is Farmers Carry and a picture of a lady holding to jugs. I know what a farmers carry is but don’t see a workout. Any help would be welcome. Thanks.

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Chris Sinagoga
March 7th, 2019 at 1:22 pm

Hey Angela if you clicked on this comment bubble, it's directly to the left of it.Today's one is Deadlift 5-5-5-3-3-3-1-1-1-1 reps. Scroll up for how to do it.

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Sean Whiting
March 7th, 2019 at 10:53 am
Commented on: 190307

290 x 5

330 x 3

370 x 1

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Tibor Polgar
March 7th, 2019 at 8:39 am
Commented on: 190307

All of you guys who take the effort and write scaling notes, pretty soon you’ll only have to copy and paste those notes it seems.... Thanks for the effort anyway!

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Rajat Samanta
March 7th, 2019 at 3:58 am
Commented on: 190307

60-60-65-70-80-85-90-100-110 all in kg

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Juan Acevedo
March 7th, 2019 at 2:06 am
Commented on: 190307



Intended Stimulus

.

Heavy day! Today let's go for a max load. This means you should build slowly and aim to get as heavy as possible by the last reps. The objective is not to PR, but to lift the heaviest that we can, today. Athletes familiar with this lift but not yet completely proficient can work sets of three instead of singles. Aim to go as heavy as possible but stop your set as soon as your mechanics break. Athletes new to the deadlift should work on drills to develop solid form.


Be smart, tame your ego, lift heavy, and have fun.

.

Option 1


Deadlift 5-5-5-3-3-3-3-3-3 reps



Option 2


5 sets

5/5 single leg deadlift


5 sets

10 slow descent KB deadlifts


5 sets

5/5 suitcase deadlifts

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Igor Piltz
March 8th, 2019 at 12:39 pm

Inspired by Option 1 and an earlier back injury.

3*10*7kg

6*6*10kg

First deadlift-workout in a long time.

Thanks for the scaling!

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Igor Piltz
March 8th, 2019 at 12:43 pm

Inspired by Option 1 and an earlier back injury.

3 x 10 x 7kg

6 x 6 x 10kg

First deadlift-workout in a long time. Thanks for the scaling!

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Steven Thunander
March 7th, 2019 at 1:57 am
Commented on: 190307

Globo Scale: As is. If you need to, put pads under the plates and lower the bar slowly to reduce noise so as to not piss off the globo manager. If on a cruise ship or without a barbell today, do single leg dumbbell deadlifts with the heaviest dumbbells, without form breaking down. Then do short treadmill pushes or fast sprints.

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Eric O'Connor
March 7th, 2019 at 1:49 am
Commented on: 190307

I will have my athletes look at their numbers, from 2/16, and use it as guideline for loads to be utilized during this lifting session. However, being mindful of the potential impact from the 5k row yesterday, I will not pressure my athletes to new PRs today. As with 2/16, I will have nearly everyone attempt this workout as prescribed, as long as sound mechanics are maintained. Most of my experienced athletes will be coached to achieve near-max loads on the second set of 3 reps and the final set of 1 rep. I may use percentage recommendations, for some of my experienced athletes, to use as a general guideline today. For example:

Set 1 @ ~80%

Set 2 @ ~85%

Set 3 @ ~87.5-90%

Set 4 @ ~90-95%

Set 5 @ ~92.5-97.5%

Set 6 @ ~95-100%+

Again, these are general guidelines. Final loads for each set will be determined based upon the execution of the previous set and, potentially, the psychological state of the athlete.

For less experienced athletes, I will manage the loads so that there are always a few reps left in the tank. A rep-scheme modification will only be used if a special situation presents itself, today.

For athletes that cannot maintain a safe position when pulling loads from the floor, I will consider having them perform the deadlifts with the load elevated on blocks or plates and have them complete very light-loaded or unloaded full range of motion deadlifts between sets.

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Chris Sinagoga
March 7th, 2019 at 1:47 am
Commented on: 190307

Champions Club Scaling Notes


Check the compare to link for notes on the last one (w/f safe)

https://www.crossfit.com/190216/comments


Here's a few quick notes for this time


STIMULUS:

Last time we did this I hit what I thought was an all-time pr for my 5 rep deadlift. So I went back in the archives to my glory days of college (2009) to check and Jesus Tapdancing Christ there was a max effort deadlift day like every other week. For a powerlifter that's sacrilegious. For a CrossFitter... that's kind of equally sacrilegious, just in the opposite way. But the idea is that having the same heavy lift in such close proximity means that hitting a pr is not really the important thing. Instead, we want to make sure we come out of the day feeling like we did some heavy lifting. The deadlift, as Coach has pointed out, is something that we need to spend more time on - especially at weights that have us making elephant noises while coming off the ground. So my advice today is to not even look at the weight on the bar. Just add something when you feel you need to, and subtract if necessary. At the end see where you ended up.


GROUP:

Try the same format as I recommended for Overhead squats the other day. Everyone does at once, slow and boring, and tons and tons of reps. Then experienced people can do their thing for a bit while the others stay with lighter weights and millions of reps. Still, don't worry about specific weight or a pr. Just make it challenging for everyone to keep their spine perfectly still.


WARMUP, STWWCMT, GFL, GEL - all the same as last time.


I don't like max effort days. I don't like coaching them. Probably 2/3 of my gym does not like them. But they make them (and me) better. So we do them.

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Sebastien Fitzpatrick
March 7th, 2019 at 4:44 pm

I'm not sure I understand what your f-safe is providing.

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Chris Sinagoga
March 7th, 2019 at 6:48 pm

It used to be that when you posted any link you had to note if it was work/family safe. Not sure if that is still the standard now

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