145-155-165-175-185-195-185

165, 175, 185, 195, 195, 200, 205-fail

Modified:

--

5x max reps in 1 minute of DB push presses @ 2x 12,5 kg / 90 seconds rest

> 20 + 20 + 21 + 21 + 20

--

Peace.

In kg:

60-70-75-77.5

M/33/5'7"/215lbs

185-195x5-200-205lbs

PushJerk [✓✓✓✓X✓✓X]

Completed 12/20 post 231220.

45.5-55.5-60.5-65.5(F)-65.5(F)-65.5(F)-65.5 kg

6x push jerk, squat jerk, both legs split jerk @ 55 Kg

Singles of each @ 60 Kg

60 kg

M/51/190

155-160-165-170-170-165-160

40-50-60-65-70-70-75

M/37/6’/178#

215/220/225/230/235

Deo gratias

175 lbs

2-2-2-2-2-2-2

from rack

20.4kg

30.4kg

40.4kg

50.4kg X

45.4kg

50.4kg

55.4kg X

111lb max

From the floor, so squat clean and jerks lol

175-185-205-225-235-245-250

Beginner

20kg - 2 rounds - 10 reps

2 kg - 2 rounds - 10 reps

30kg - 2 rounds -10 and 5 reps

35kg - 2 rounds - 5 and 3 reps

205

37 / M / 5'9" / 140lbs

Dumbbells:

45-45-50-50-50-50-50

Ran out of weight, but form wasn't solid enough that I would have gone up anyway.

Beginner: 65-125lbs. 1k run 5:29

75-105-125–145-155–175-165-175

failed a rep and didnt bail correctly, popped back but no pain.

For load:

Split jerk

3-3-3-3-3-3-3 reps

66lb-88lb-110lb-114lb-123lb-127lb-132lb

Didn't keep track of the number of rounds, got 255lbs but tried about 5 times to get 275lbs but front rack mobility likely held me back.

Son(16)

Topped out at 205lbs, off day for him too

225/225/225/225/225/225/235#

M/39/72”/170

80-90(f)-90-95-100-105(f)-105 all in kg

7 sets at 80Kg

135-185-225-225-245-245-245 lb CFHIM EVVENDDAL MINJUYA SARANGHAE

95(x3)-115-135-155-175-185-190(F)

PR busting was kibosh’d today. Weights are heavy 😆

221013: 95-115-135-155-175-185-190(F)

190930: 75-95-115-135-155-175-185(f)-185

50lb KB 1 arm split jerk.

5-5-5-5-5-5-5 Reps each side.

M/39/5'10/165

205lbs

All sets 125#

*felt super strong today and technique felt on point

Warm Up

AMRAP10

:30 Samson stretch

10 pvc ohs

10 pvc good morning

10 AbMat sit-ups

10 pull ups

10 pvc split jerks

METCON (scaled)

E2MOM for 7 rounds:

7 db split jerks @ 50# dbs

Reps: 49

cash out: run AFAP in 6 mins w/ 20# vest

meters = ~1010m

M // 50-54 // US

Sets of 3: 95#, 105, 115, 125, 135, 145, 155. I treated today as practice.

135-155-165-175-185-195

All singles, in pounds, off blocks

145 for 6, 150 for 1

At my age not interested in 1 rep max, so did:

115(6),135(4),145(3),145(1),135(3.5),115(6).

225-225-225-225-225-225-225lbs.

M/49/6'2"/185#

DxKB split jerks

53# - 5 reps

62 - 3

64.5 - 3

67 - 2

69.5 - 2

72 - 1

72 - 1

105/115/125/135/145/155/165/175/185f*3

165-185-195-205-215-225-235

185-185-205-225-245-245-245

For load:

Split jerk, 3-3-3-3-3-3-3 reps

45-55-65-75-85-95-105

Scaled to

5x1 @ 135# split jerks

then messed around w/ a bunch of

60# sandbag sqt clns and lunges.

m/53/175

Globo wod: If you are using iron plates today build up to a heavy but controllable single and do sets across. Use a rack and spotter arms. Dumbbells sub dumbbell split jerks 1-1-1-1-1-1-1 reps. If you max the available dumbbells do AMRAP sets. Hotel gym (max dumbbells are 50lbs) spend 10 minutes working foot positioning of the split jerk. Then do 5 sets of max reps with good form.

Champions Club Scaling Notes

RANT

Nothing to rant about.

WORKOUT THEMES

Max output followed by full recovery. Jumping, overhead, lunge position

SHORT MEDIUM LONG

LIGHT

MEDIUM

HEAVY x

FORMAT/MOVEMENT QUESTIONS

Is my strength and technique good enough to merit doing only 1 rep at a time?

Am I going to be an athlete and switch feet until I get close to my max weight?

If I am not feeling like a pr is going to happen, what other rep or rest adjustments can I make so I get a good dose?

NEW TO CROSSFIT SCALE

Same format, just do lots more reps per set.

GENERAL FEAR LEVEL: 4