For load:
Split jerk
1-1-1-1-1-1-1 reps
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Scaling:
Increase the load across as many sets as possible. Advanced athletes should perform the workout with straight sets instead of ascending.
Beginner option:
For load:
Split jerk, 3-3-3-3-3-3-3 reps
Movement resources:
The Split Jerk
“The Split Jerk: Start to Finish”
“Perfecting the Jerk,” Part 1
“Perfecting the Jerk,” Part 2
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