{"wods":{"id":"w20200629","cleanID":"20200629","title":"Monday 200629","wodRaw":"10 rounds for time of:  \r\n\r\n3 weighted pull-ups  \r\n5 strict pull-ups  \r\n7 kipping pull-ups  \r\n\r\nFor weighted pull-ups, place a 30\/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.  \r\n\r\nPost time and number of sets to completion.  \r\nCompare to [161219](https:\/\/www.crossfit.com\/workout\/2016\/12\/19#\/comments).","wodHtml":"<p>10 rounds for time of:<\/p>\n\n<p>3 weighted pull-ups<br \/>\n5 strict pull-ups<br \/>\n7 kipping pull-ups<\/p>\n\n<p>For weighted pull-ups, place a 30\/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.<\/p>\n\n<p>Post time and number of sets to completion.<br \/>\nCompare to <a href=\"https:\/\/www.crossfit.com\/workout\/2016\/12\/19#\/comments\">161219<\/a>.<\/p>\n","publishedOn":"2020-06-28T23:55:58+0000","publishingState":"published","publishingDate":"2020-06-28T23:55:00+00:00","language":"en","translations":{"en":"w20200629"},"url":"\/200629","defaultFocalPoint":"center-middle","topicId":"mainsite.20200629","modified":"2020-06-28T23:55:58+0000","modifiedBy":"681265","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200629\/raw\/AseemLustig2.png","thumbnail":"mainsite\/w20200629\/thumbnail\/AseemLustig2.png","captionRaw":"Dr. Robert Lustig and Dr. Aseem Malhotra","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200629\/display\/AseemLustig2.png","index":0,"isThumbnail":true,"captionHTML":"<p>Dr. Robert Lustig and Dr. Aseem Malhotra<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200629\/thumbnail\/AseemLustig2.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200628"},"next":{"url":"\/200630"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200629"}}}