workout of the day

Wednesday 181128


Snatch balance 1-1-1-1-1-1-1 reps

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Related content:
The Snatch Balance

The snatch balance allows strong, fast, experienced athletes to push themselves under loads that exceed their best snatches. Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.

Beginner Option
Overhead squat 3-3-3 reps
Behind the neck jerk 1-1-1 reps
Snatch balance 1-1-1 reps

Jey Williams of CrossFit i1uvit