Snatch balance 1-1-1-1-1-1-1 reps
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• The Snatch Balance
The snatch balance allows strong, fast, experienced athletes to push themselves under loads that exceed their best snatches. Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.
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Snatch balance 1-1-1 reps