workout of the day
Sunday 181104
Shoulder press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 160423.
Related content:
• The Shoulder Press
• From the vault: WOD 120924 Demo With CrossFit Advantage
Scaling
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading.
Ashley Frasier of CrossFit Tilt II