Shoulder press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 160423.
• The Shoulder Press
• From the vault: WOD 120924 Demo With CrossFit Advantage
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading.
Ashley Frasier of CrossFit Tilt II
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper