workout of the day

Saturday 180915


Deficit deadlift 5-5-5-5-5 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

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Related content:
The Deadlift

This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics. Beginners should ignore the deficit and refine deadlift mechanics from the floor.

Beginner Option
Deadlift 5-5-5-5-5 reps

Amy Grant of CrossFit Apogee