workout of the day

Tuesday 180911


Split jerk 1-1-1-1-1-1-1 reps

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Related content:
The Split Jerk

The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.

Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps

Laura Carrasco of CrossFit Illescas