workout of the day

Wednesday 180808

..

Run 1 mile

Scroll for scaling options.
Post time to comments.

Compare to 141218.


Related:
Warm-Up With Chris Hinshaw


Scaling
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.

Juliana Aoki Pereira D'Andrea of CrossFit 558