workout of the day

Wednesday 180404

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Thruster 3-3-3-3-3-3-3 reps

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Related:
CrossFit WOD 180404 Tips With Emily Abbott
The Thruster


Scaling
Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.

Larry Gaier of CrossFit Island Park