workout of the day

Sunday 180211


Front squat 10-10-10-10-10 reps

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CrossFit WOD 180211 Tips With Rory McKernan
The Front Squat

Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Aaron Thaxton of Emerald Coast CrossFit