workout of the day

Sunday 170716

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For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

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Related content:
CrossFit WOD 170716 With Rob Lawson
The Kipping Pull-up
The Push Press
The GHD Hip Extension

Shaun Dibble of Orchid Island CrossFit