workout of the day

Friday 170714

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For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees

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Related content:
CrossFit WOD 170714 With Rob Lawson
The Box Jump
The Kettlebell Swing
The Wall Ball

Luis Garcia, Ft. Stewart, Georgia