workout of the day

Thursday 170608

..

10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Post number of pull-ups completed each round to comments.


Related content:
CrossFit WOD 170608 With James Hobart
The Thruster
The Kipping Chest-to-Bar Pull-Up

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