10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
• CrossFit WOD 170608 With James Hobart
• The Thruster
• The Kipping Chest-to-Bar Pull-Up
Regionals Week 3 in Photos, Joy and Spain