Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Post rounds completed and dumbbell weight to comments.
• CrossFit WOD 170405 With Brooke Wells
• The Glute-Ham Developer
Alanna Bruns of CrossFit Harrisburg