workout of the day

Wednesday 170405

..

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

Post rounds completed and dumbbell weight to comments.


Related content:
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The Glute-Ham Developer

Alanna Bruns of CrossFit Harrisburg