workout of the day

Wednesday 170405


Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

Post rounds completed and dumbbell weight to comments.

Related content:
CrossFit WOD 170405 With Brooke Wells
The Glute-Ham Developer

Alanna Bruns of CrossFit Harrisburg