workout of the day

Saturday 160528


2016 Regional Event 6

For time:
1,000-meter bike
100-ft. handstand walk
10 overhead squats
500-meter row
50 burpee box jump overs
5 overhead squats

Men use 225 lb., Women use 155 lb.

Post time to comments.

Nicole Holcomb, first place after Day 1 at the Central Regional