5 rounds for time of:
25 GHD sit-ups
25 back extensions
15-foot legless rope climb, 5 ascents
Each rope climb should begin and end seated on the floor. Post time to comments.
"Cueing the Dip in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
Registration for the 2016 Reebok CrossFit Games Open is now live!
Patti Tryal at Roanoke Valley CrossFit.