workout of the day

Saturday 150822

..

Complete as many rounds as possible in 10 minutes of:
115-lb. sumo deadlift high pulls, 10 reps
10 burpees, jumping over the barbell

Post rounds completed to comments.

"Hip Position in the Deadlift" from the CrossFit Level 1 Trainer Course - [video]

Workout Image for 20150822

Orlando Martini, Barquisimeto, Venezuela.