workout of the day

Tuesday 150811


4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps

Post time to comments.

Compare to 150225.

"Pressing Drills: The Archer Push-up" - [video]

"Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets," The New York Times.

Rachael Thurber at CrossFit Pittsburgh.