workout of the day

Sunday 150405

..

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

Post rounds completed to comments.

"Correcting Loss of Lumbar Curve" with Denise Thomas - [video]

Stef Metcalf and Caro Chartrand at CrossFit 719.