workout of the day

Friday 150313

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Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet
Women use 14-lb. ball to 9 feet

Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female scores will receive $2015.

Watch archived footage of Julie Foucher and Lauren Brooks on Workout 15.3 on the CrossFit Games site.

"The Wall Ball" - [video]

For complete workout standards, video and scorecard click here.