workout of the day

Wednesday 141231


5 rounds for time of:
20 strict ring dips
135-lb. thrusters, 14 reps

There should be no bend of the leg or hip in the strict ring dip.

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Compare to 140101.

Demonstration With E.C. Synkowski - [video]

Archived coverage from the 2009, 2010, 2011, 2012 and 2013 CrossFit Games has been released.