workout of the day
Thursday 140821
Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
"Amazing Grace" - CrossFit Journal [article]
Coaching the thruster with Cameron Soden - [video]
