workout of the day

Tuesday 140805


10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds. Post number of burpees completed each round to comments.

The posterior chain in the squat with Miranda Oldroyd - [video]

Registration for the CrossFit Team Series is open.

Stefan Oberwalder, Austrian Alps.