workout of the day

Tuesday 140401


Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

Post rounds completed to comments.

Lessons From the Level 1 by Eric LeMay - CrossFit Journal article [pdf]

"There were moments last night where I wanted to quit, but there was a moment I looked up and saw all of you just pushing me to finish. I think that's where my last bit of energy came from."
- Luis Gonzalez