workout of the day

Monday 130415


Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Post time to comments.

Compare to 111120.

"Five Essential O-Lift Drills" by Bob Takano, CrossFit Journal article [pdf]