Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Post time to comments.
Compare to 111120.
"Five Essential O-Lift Drills" by Bob Takano, CrossFit Journal article [pdf]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit One, CrossFit NYC, Rainier CrossFit, CrossFit Charlotte, CrossFit Max Effort, Alamo CrossFit, CrossFit King of Prussia, CrossFit Northwest Tucson, CrossFit 33100, CrossFit BCN, CrossFit Rev X, CrossFit Tuluka, Camp Buehring, Kuwait.
CrossFit Coach's Prep Course: CrossFit BCN, CrossFit USD.
CrossFit Kids Courses: CrossFit Roots.
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