CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
For a downloadable PDF of the workout, click here.
Watch the Workout 13.3 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.3 workout instructions - [video]
Julie Foucher completes 256 reps on Workout 13.3 - [video]
Brennen Colwell, Workout 12.4, March 2012.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper