workout of the day

Thursday 130321

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CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

Watch the Workout 13.3 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.3 workout instructions - [video]

Julie Foucher completes 256 reps on Workout 13.3 - [video]

Brennen Colwell, Workout 12.4, March 2012.