workout of the day

Saturday 121215


Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box

Post rounds completed to comments.

"Coaching the Deadlift" with Bill Grundler - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit 702 - video [wmv] [mov] [HD mov]