workout of the day

Sunday 120708


8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 120126.

"Coaching the Positive" with Ben Bergeron, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Belltown by Again Faster Equipment- video [wmv] [mov] [HD mov]

"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln

Kandahar Province, Afghanistan.